Thursday, February 22, 2018

Today's Workout:
A. Three rounds @ 80-85% effort of:
10-12 Dumbbell Overhead Walking Lunges
40-50 Double-Unders
3-5 Muscle-Ups

For each of these movements, work on movement efficiency – make these as effortless as possible.

B. Every 3 minutes, for 9 minutes (3 sets) of:
Push Press x 10 reps

Goal is to find the weight that is achievable, but challenging, for 10 reps.

C. For time:
70 Calorie Row
50 Alternating Pistols
30 Hang Power Cleans (135/95 lbs)

Time cap: 16-minutes

Open Workout 18.1:
If you are a registered athlete, please make sure you are signed up on Mindbody for a class (6am, 8:30am or noon) or Friday Night Lights by Thursday at 3:00pm. Heat schedule will go up soon after the 18.1 announcement! If you have a special heat time request, please email me no later than 3:00pm tomorrow (Thursday).

If you completed the judges course, please make sure you email me your certificate of completion ( If you can help us judge during classes or Friday Night Lights, please let me know. Thanks!

1 comment:


    I feel so blessed and fulfilled. I've been reluctant in applying for a loan i heard about online because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got a loan from Progresive Loan INC. & we both confirmed it and i also went ahead to apply, today am a proud owner of my company and making money for my family and a happy mom. Well i'm Annie Joe by name from Pauls Valley, Oklahoma. As a single mom with three kids it was hard to get a job that could take care of me and my kids and I had so much bills to pay and to make it worst I had bad credit so i couldn't obtain a loan from any bank. I had an ideal to start a business as an hair stylist but had no capital to start, Tried all type of banks but didn't work out until I was referred by my co-worker to a godsent lender advertising to give a loan at 2% interest rate. I sent them a mail using their official email address ( and I got a reply immediately and my loan was approved, and I was directed to the Bank site where I withdrawed my loan directly to my account. To cut the story short am proud of my hair stylist company and promise to testify to the world how my life was transformed.. If you are in need of any kind of loan, i advise you contact Progresive Loan INC and be financially lifted Email: OR Call/Text +1(603) 786-7565