Friday, February 23, 2018


Today's Workout:
A. Warm-up, stretch, activations, and mobilize.

B. “CrossFit Games Open Event 18.1”
Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (50/35 lb DB)
14/12 Calorie Row

Friday Night Lights Heat Schedule:
If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:20pm): Lei, Zach, Rachel Lai, Rich, Dana O, Chris G, Chantelle, and Alicia
HEAT 2 (4:45pm): Eric, Kate Coyle, James B, Liko, Casey Hawk, Marsha, Nate Oki, Kai, and Lawrence
HEAT 3 (5:10pm): Aaron F, Corrie (visitor), James Lewis, Olino, Tony, Noriko, Thibs, and Ben Coyle
HEAT 4 (5:35pm): Kyle, Joanna, Sergio, Aneesa, Cody, Priscilla, Keoni, Linn, and Matt Lee
HEAT 5 (6:00pm): Darin, Johnny, Sarah R, Roberto, Diamand, Jon M, and Mike Y

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