Wednesday, February 14, 2018

Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets):
Clean & Jerk
*Set 1 = 1 rep @ 73%
*Set 2 = 1 rep @ 78%
*Set 3 = 1 rep @ 83%
*Set 4 = 1 rep @ 88%
*Set 5 = 1 rep @ 93%
*Set 6 = 1 rep @ 97%
*Set 7 = 1 rep @ 101%
*Set 8 = 1 rep @ 101+%

B. 3 rounds for time of:
Row 250 meters
21 Dumbbell Thrusters (50/35 lbs)
12 Chest-to-bar Pull-ups

Please no dropping the dumbbells. Control them to the floor.

Compare to January 5, 2018.

C. "Optional Accessories"
One set, not for time, of:
50 Toes to Bar

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