January 2020 GROUP ELEMENTS!

January 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early!

THE ELEMENTS PROGRAM:
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.

GROUP ELEMENTS: The Group Elements meets on Wednesdays and Fridays at 7:00pm for 4 consecutive weeks (a total of 8 sessions). All 8 sessions must be attended in order to graduate. Make-up sessions ($40) can be scheduled with the coach.

Our next Group Elements begins on Wednesday, January 8th at 7:00pm. The cost is $100. You can register by going to our SCHEDULE and clicking on the Elements Class (on January 8th) or by clicking this link. Please email us at info@808crossfit.com with any further questions.

JOIN THE #800gCHALLENGE®

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

 

DATES

January 6th, 2020 - February 5th, 2020 (30 days)

SIGN-UP

You can register HERE [800gchallengewith808.wodifyrise.com]. 

EDUCATIONAL LECTURE (optional)

Saturday, January 4th, 2020 (Time TBA), Coach Thibs will be giving a lecture on healthy food choices to aid in your decision making through the 30 days.

COST

$25

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here. Please also feel free to take before and after photos as well as record your starting weight and progress weight check-ins.