Friday, February 25, 2011

"Eyes on the Prize"

-E. Joseph Cossman

Above: Some of our boys in action during Today's AMRAP (As Many Rounds As Possible).

Today's WOD:
Shoulder Press 5-5-5-5-5

AMRAP in 15 minutes, of:
40 Double-Unders
10 Toes to Bar
20 Box Jumps (20")

What are your goals for the month of March? With the 3rd month of 2011 right around the corner, have you begun working on your New Year's resolutions?  If better fitness and nutrition are apart of those goals, come stop by our gym and see how we can help you keep your eyes on the prize!

Yesterday's WOD Board:

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