Thursday, July 16, 2015

Today's Workout:
A. 5 supersets of:
Banded Deadlift x 10-12 reps @ 10X0
Bench Press x 5-6 reps
Rest 2-minutes

B. "Karen"
For time:
150 Wall Ball Shots (20/14 lbs)

Time cap: 15-minutes

C. Three sets of:
Hollow-Rocks x 60 seconds
at

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