Wednesday, March 4, 2020
JOIN THE LAZY MACROS CHALLENGE
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(#800gCHALLENGE® + PROTEIN) WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses o...
Monday, December 30, 2019
January 2020 GROUP ELEMENTS!
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January 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: T...
Friday, December 27, 2019
JOIN THE #800gCHALLENGE®
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WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition . Eat 800 grams (g) of fruits and/or vegetables, by weight, pe...
Friday, November 1, 2019
20.4
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“CrossFit Games Open Event 20.4″ For time: 30 Box Jumps (24″/20″) 15 Clean & Jerks (95/65 lbs) 30 Box Jumps (24″/20″) 15 Clean ...
Friday, October 25, 2019
20.3
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“CrossFit Games Open Event 20.3 & 18.4” 21 Deadlifts (225/155 lbs) 21 Handstand Push-Ups 15 Deadlifts (225/155 lbs) 15 Handstand Push-Up...
Sunday, October 20, 2019
Second Chance Sunday 20.2!
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Second Chance Sunday is an opportunity for athletes who are looking to attempt the Open workout of the week a second time or for those who c...
Friday, October 18, 2019
20.2 FNL!
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"CrossFit Games Open 20.2" Complete as many rounds and reps as possible in 20-minutes, of: 4 Dumbbell Thrusters (50/35 lbs) 6 T...
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