Wednesday, September 10, 2014


Today's WOD:
A. Every 2 minutes, for 16 minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)

Build over the course of the 8 sets.

B. Three rounds for time of:
Run 400 Meters
100 Double-Unders
10 Thrusters (135/95 lbs)
Rest 3 minutes
at

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