Tuesday, July 29, 2014

Today's WOD:
A. Every 90 seconds, for 15 minutes:
Power Clean x 2 reps

Build over the course of the 15-minutes. Must tap and go!

B. Four rounds for time of:
15 Pull-Ups
30 Wall Ball Shots (20/14 lbs)
60 Double-Unders

at

No comments:

Post a Comment