Friday, July 11, 2014

Today's WOD:
A. Take 15 minutes to build to today’s 1-RM Snatch

B. Take 15 minutes to build to today’s 1-RM Clean & Jerk

C. Five sets of:
Front Squat x 2 reps
Rest as needed

Build over the course of the five sets to your heaviest double.
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