Thursday, August 29, 2013

Today's WOD:
A. "Gymnastics Goat Session"
Take 15-minutes to work 2-4 gymnastics skills of your choice.

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs to 10 ft)
9 Toes To Bar
6 Burpees
at

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