“We are so much more powerful and important than we realize. In each moment that we connect with another, we have the opportunity to etch a memory into their heart.”
-Robin Lee
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| Above: In case you missed the singlet action on Saturday! |
A. 4 sets of:
Front Squat x 5 reps @ 65-70%
B. 8 sets of:
Power Clean + Split Jerk
Rest 90 seconds
C. 100 Double-Unders for time.
Saturday's WOD Board:
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