Monday, October 8, 2012
Day 28 of the 50 day Paleo Challenge!
“We do not remember days; we remember moments.”
-Cesare Pavese
Today's WOD:
A. 8 sets of:
HCDL + Power Clean + Hang Clean + Front Squat + Jerk
B. Front Squat 5-4-3-2-1
C. 3 sets of:
Glute-Ham Raises
Saturday's WOD Board:
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