"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
-Wayne Dyer
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| Above: Mia, a former Drill Team Hawaii dance teammate of mine, has been with us for about 3 classes and in those she has shown how well-rounded she can be at CrossFit! Call her a natural Overhead Squatter, because she made them look effortless today! Great job and we're so happy you've enjoyed your CrossFit experience thus far. |
Today's WOD:
Strength:
Overhead Squats 3-3-3-3-3
Met-con:
3 rounds for time:
10 Overhead Squats (135/95 lbs.)
50 Double-Unders
Coach Josh's interviews with VA Loans are now online!
[click here to watch]
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| Above: Click on the link above to watch Coach Josh's interviews with VA Loans! Coach Josh talks about his experience at Regionals as well as a few other fun facts about his life and CrossFit experience. Watch them and be inspired by our humble, but amazing coach/athlete! |
Saturday's WOD Board:
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