Sunday, October 13, 2019
Second Chance Sunday!
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Second Chance Sunday is an opportunity for athletes who are looking to attempt the Open workout of the week a second time or for those who c...
Friday, October 11, 2019
20.1 Heats for FNL
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“CrossFit Games Open Event 20.1” Ten rounds for time of: 8 Ground to Overhead (95/65 lbs) 10 Bar-Facing Burpees Time cap: 15 minu...
Monday, October 7, 2019
The Open is coming!
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Wait! What? The Open is here already? If you haven't heard yet, the CrossFit Games Open has now moved to the months of October a...
Monday, August 26, 2019
September Group Elements Registration is now open!
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Since we have been getting a ton of requests for the SEPTEMBER Group Elements Program, we decided to open registration early. Spaces are lim...
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Tuesday, July 30, 2019
August Group Elements REGISTRATION IS OPEN!
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Since we have been getting a ton of requests for the August Group Elements Program, we decided to open registration early. Spaces are limite...
Monday, July 1, 2019
Next Group Elements begins July 10th!
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THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful comp...
Tuesday, May 28, 2019
Next Group Elements begins June 5th!
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THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful comp...
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