Second Chance Sunday 18.5 Doors open at 10:00am!  YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has the parking lot reserved fo...

Today's Workout: “CrossFit Games Open Event 11.6, 12.5 & 18.5” Complete as many reps as possible in 7 minutes following the rep sc...

Second Chance Sunday 18.4 Doors open at 10:00am!  YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has the parking lot reserved for...

Today's Workout: A. Three sets of: Banded Good Mornings x 15-20 reps Rest 60 seconds 30 seconds of Assault Bike @ 80-85% Rest 60 se...

Second Chance Sunday 18.3 Doors open at 10:00am!  YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has the parking lot reserved for...

If you signed up LATE on Zen Planner (aka AFTER the HEATS WERE ALREADY POSTED), you need to email Coach Elyse ASAP (elyse@808crossfit.com). ...

Today's Workout: “CrossFit Games Open Event 18.3” Two rounds for time of: 100 Double-Unders 20 Overhead Squats (115/80 lbs) 100 Dou...