Tuesday, August 23, 2016
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Today's Workout: Please please please remember to sign-in for classes on MINDBODY . If you do not sign-in and show up, you may be aske...
Monday, August 22, 2016
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Today's Workout: Please please please remember to sign-in for classes on MINDBODY . If you do not sign-in and show up, you may be aske...
Friday, August 19, 2016
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Today's Workout: Scheduling Reminder: We will be following a slightly modified schedule this Friday, August 19th, in honor of Statehood...
Thursday, August 18, 2016
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Today's Workout: A. In 15 minutes or less, build to today’s “heavy”… Back Squat x 1 rep Followed by… Every 2 minutes, for 6 minute...
Wednesday, August 17, 2016
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Today's Workout: Scheduling Reminder: We will be following a slightly modified schedule this Friday in honor of Statehood Day -- we wil...
Tuesday, August 16, 2016
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Today's Workout: A. Every 2-minutes for 16-minutes (8 sets): Full + Quarter Front Squat x 2 reps Build over the course of the 8 sets...
Monday, August 15, 2016
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Today's Workout: A. Every 2 minutes, for 6 minutes (3 sets): High Hang Clean + Hang Clean + Clean @ 70% Followed by… Every 2 minut...
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