Friday, July 31, 2015
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Today's Workout: A. 5-4-3-2-1 reps for time: Front Squat (185/135 lbs) Push Jerk (185/135 lbs) Rest 2:00 5-4-3-2-1 reps for time:...
Thursday, July 30, 2015
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Today's Workout: A. 10-8-6-4-2 Deadlifts Load should be climbing. B. For time: 1,000-meter Run (2-400s and 1-200) 25 Power Cle...
Wednesday, July 29, 2015
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Today's Workout: A. Bench Press 5-5-5-5-5 These 5 sets should be "working sets". B. For time: 21 Thrusters (95/65 lbs) ...
Tuesday, July 28, 2015
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Today's Workout: A. Every minute on the minute for 12-minutes: Clean and Jerk x 1 rep at 75-85% Use the same load for all 12 sets. W...
Monday, July 27, 2015
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Today's Workout: A. Every 90 seconds for 15-minutes (10 sets): Power Snatch x 2 reps Does not need to be tap and go, but you may not...
Sunday, July 19, 2015
Games Week Class Schedule
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Monday, July 20 th : NORMAL CLASS SCHEDULE Tuesday, July 21 st : NORMAL CLASS SCHEDULE Wednesday, July 22 nd : NORMAL CLASS SCHEDULE ...
Saturday, July 18, 2015
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“Severin” 50 Strict Pull-ups 100 Hand Release Push-ups 5K Run
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