Tuesday, June 30, 2015
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Today's Workout: Scheduling Reminder: We will be following a modified Class Schedule on Friday, July 3rd - 8:30am and 10:00am classes o...
1 comment:
Monday, June 29, 2015
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Today's Workout: A. Every 90 seconds, for 9 minutes (6 sets), complete: Front Squat x 3-4 reps @ 80-83% B. Every 90 seconds, for...
1 comment:
Saturday, June 27, 2015
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Today's Workout: A. Every 2 minutes, for 12 minutes (6 sets), complete: Sets 1-5: Back Squat x 5 reps @ 77-80% Set 6: Back Squat x Ma...
1 comment:
Friday, June 26, 2015
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Today's Workout: A. Every 90 seconds, for 15-minutes (10 sets): Cleans x 2 reps I want a medium, medium heavy weight. B. Four sets...
1 comment:
Thursday, June 25, 2015
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Today's Workout: A. Every two minutes, for 20 minutes (10 sets), complete: Push Jerk x 2 reps B. For time: 50 Alternating One-legge...
2 comments:
Wednesday, June 24, 2015
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Today's Workout: A. Every minute, on the minute, for 12 minutes: Speed Deadlift x 3 reps @ 65-75% B. Every 8 minutes, for 24 minutes...
1 comment:
Tuesday, June 23, 2015
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Today's Workout: A. Every two minutes, for 20 minutes (10 sets), complete: Snatch Pull + Snatch B. 5 sets for max reps: Against a 2...
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