Thursday, April 30, 2015
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Today's Workout: A. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-minutes Immediate...
Wednesday, April 29, 2015
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Today's Workout: A. Five sets of: Hang Clean + Clean Rest 2-minutes B. Three sets of: Clean Pulls x 1.1.1 @ 95-100% (rest 10 seco...
Tuesday, April 28, 2015
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Today's Workout: A. Pause Jerk (dip and hold for 2 seconds, then jerk) *Set 1 – 3 reps @ 60% *Set 2 – 2 reps @ 70% *Set 3 – 2 reps ...
Monday, April 27, 2015
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Today's Workout: A. Five sets of: Snatch from Mid-Thigh x 2.2.2 reps (rest 10 seconds between 2 rep clusters) Rest 3 minutes B. Th...
Saturday, April 25, 2015
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Today's Workout: A. Three sets, not for time of: Strict Handstand Push-Ups x 10-12 reps (add deficit if these are easy for you, if yo...
Friday, April 24, 2015
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Today's Workout: A. Every 2-mintues, for 20-minutes (10 sets): High Hang Snatch + Hang Snatch + Snatch Build over the course of the ...
Thursday, April 23, 2015
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Today's Workout: A. Every 90 seconds, for 15 minutes (10 sets): Split Jerk x 2 reps (Pause for 2 full seconds in the receiving positi...
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