BRING A FRIEND DAY: Our next Bring-a-Friend Day is Thursday, April 2nd at 6:30pm! This is a FREE Intro Class that everyone is invited to at...

Today's Workout: Scheduling Reminder: Don't forget to plug in your scores for 15.5 by 2pm (Hawaii time) today! A. Every 90 seconds...

Today's Workout: In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (...

"Open Workout 15.5" 27-21-15-9 rep rounds for time, of: Row (Cals) Thrusters (95/65 lbs)

6:00am CLASS: Danny Teel, Chris S., Yoshi Muraoka (50-54), Nate Fujimoto, Glenn Teraoka (60+), Phoebe Webb, and Debbie Olson 8:30am ...

Thursday Update: Plumbers found another crack in the main sewage pipe that they are repairing as we speak. Plumbing will be turned off pe...

Heads up gang! Plumbing has officially been shutoff for today (Wednesday), so if you plan on coming to class today, please use the bathro...