Friday, November 14, 2014
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Today's Workout: A. Every 2 minutes, for 8 minutes (4 sets) of: Deadlift *Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 rep...
Thursday, November 13, 2014
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Today's Workout: Scheduling Reminder: Free Intro Class tonight at 7:00pm. Please email josh@808crossfit.com to RSVP! A. Four sets of: ...
Wednesday, November 12, 2014
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Today's Workout: A. Every 2 minutes, for 10 minutes (5 sets) of: Split Jerk x 3 reps @ 60-70% B. Five sets for max reps in 3 minutes...
Bring a Friend Day tomorrow!
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If you'd like to check us out before the Group Elements Program begins, please attend our Free Intro Class/"Bring a friend Day...
Tuesday, November 11, 2014
Bring a Friend Day this Thursday at 7:00pm!
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If you'd like to check us out before the Group Elements Program begins, please attend our Free Intro Class/"Bring a friend Day...
Happy Veteran's Day!
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Today's Workout: Scheduling Reminder: We are operating on a holiday schedule today -- 8:00am, 10:00am, and noon classes only. Thanks! ...
Monday, November 10, 2014
Holiday Schedule tomorrow!
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Scheduling Reminder: We will be having a holiday schedule tomorrow, 8:00am, 10:00am, and noon classes only, in honor of Veteran's Day, N...
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