Tuesday, September 30, 2014
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Today's WOD: A. Take 20 minutes to build to today’s 1-RM Bench Press B. Three sets for max reps of: 3 Minutes of Rowing (for max Met...
Monday, September 29, 2014
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Today's WOD: A. Every 2 minutes, for 16 minutes (8 sets): Snatch x 1.1.1 (rest 10 seconds between singles) Loading by set (by %): 5...
Saturday, September 27, 2014
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Today's WOD: A. Take 15 minutes to build to today’s heavy Jerk. Keep it light here. Focus on speed and mechanics. B. In teams of th...
Friday, September 26, 2014
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Today's WOD: A. Every 90 seconds, for 15 minutes (10 sets): Hang Snatch + Snatch Suggested loads per set (by %): 55, 60, 65, 70, 70,...
Thursday, September 25, 2014
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Today's WOD: A. Three sets, not for time, of: Muscle-Ups x 2-4 reps Alternating Pistols x 6-8 reps each Unbroken Double-Unders x 40-...
Wednesday, September 24, 2014
IMPORTANT Parking Announcement for FRIDAY, SATURDAY and SUNDAY!
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This memo is to notify you that Woodcraft will be holding their annual woodworking show in the parking lot ...
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Today's WOD: A. Front Squat *Set 1 – 4 reps @ 75-80% *Set 2 – 3 reps @ 80-85% *Set 3 – 2 reps @ 85-90% *Set 4 – 4 reps @ 80-85% *S...
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