Sunday, August 31, 2014
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Scheduling Reminder: We will be CLOSED tomorrow, Monday, September 1st. Please make your way down to the Blaisdell to watch and cheer your ...
Saturday, August 30, 2014
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Today's WOD: A. Three sets, not for time, of: Scapular Wall Slides x 6-8 reps @ 3030 Quadruped Extension-Rotation x 10 each Cat-Cow ...
Friday, August 29, 2014
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Today's WOD: A. "Team Series Event 1.3" Take 10-minutes to establish a 3 rep max Front Squat. B. "Team Series Event 1...
Thursday, August 28, 2014
FREE INTRO CLASS/BRING-A-FRIEND DAY TONIGHT!
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If you'd like to check us out before the Group Elements Program begins, please attend our Free Intro Class/"Bring a friend Day...
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Today's WOD: A. Three sets, not for time, of: Handstand Hold x 30 seconds Strict Toes to Bar x 6 reps @ 3110 Unbroken Double-Unders ...
Wednesday, August 27, 2014
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Today's WOD: A. Every 2 minutes, for 16 minutes (8 sets): Halting Clean Deadlift + Hang Clean + Clean Build over the course of the 8 ...
Tuesday, August 26, 2014
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Today's WOD: A. Every two minutes, for 16 minutes (8 sets): Push Press + Power Jerk + Split Jerk (Pause for 2-3 seconds in the split ...
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