Thursday, October 31, 2013
Happy Halloween!
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Today's WOD: A. Three sets, not for time, of: Double-Unders x 30-40 reps L-sit Hold x 30-45 seconds Roll to Candlestick x 10-12 reps...
Wednesday, October 30, 2013
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Today's WOD: Five sets for times of: Run 400 Meters 225/155 lbs Deadlift x 10 reps Pull-Ups x 20 reps Run 400 Meters Rest exactly ...
Tuesday, October 29, 2013
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Today's WOD: A. Five sets of: In 30 seconds or less, perform Clean & Jerk x 3 reps Rest 2 minutes and 30 seconds between sets ...
Monday, October 28, 2013
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Today's WOD: A. Eight sets of: Snatch x 1.1 reps (rest 10 seconds between singles) Rest 2-3 minutes B. Back Squat * Set 1 – 5 rep...
Saturday, October 26, 2013
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Today's WOD: In teams of three, complete five sets for max reps of: Wall Ball Shots (20/14 lbs) x 60 seconds Box Jump Overs (24/20...
Friday, October 25, 2013
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Today's WOD: A. Take 20 minutes to build to a heavy Front Squat B. Complete rounds of 40, 30, 20 and 10 reps for time of: Kettlebell...
Thursday, October 24, 2013
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Today's WOD: A. Take 15 minutes and practice 2-4 gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar...
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