Thursday, February 28, 2013
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"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish ...
Wednesday, February 27, 2013
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"Energy and persistence conquer all things." -Benjamin Franklin Today's WOD: A. Three sets, not for time, of: Hand-Rele...
Tuesday, February 26, 2013
CrossFit 808 is your Hawaii distributor for PurePharma!
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"Adobt the pace of nature: Her secret is patience." -Ralph Waldo Emerson Above: "The latest research on magnesium and l...
Monday, February 25, 2013
2-year Anniversary Party!
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“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius ...
Sunday, February 24, 2013
Rest Day
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Today's WOD: A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minu...
Saturday, February 23, 2013
Bring a Friend Day was a success!
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"Bite off more than you can chew, then keep chewing." -Joe De Sena Above: Thank you to all that participated in our first ...
Friday, February 22, 2013
Bring a Friend Day at CrossFit 808 tomorrow!
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“When you cannot make up your mind which of two evenly balanced courses of action you should take, choose the bolder." -General W.J....
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