Thursday, November 29, 2012
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Today's WOD: A. Three sets, not for time, of: Chest to Bar Pull-ups x 10-12 reps Double-Unders x 30 reps L-sit Hold x 30 seconds (a...
Wednesday, November 28, 2012
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Today's WOD: A. Four sets of: Jerk Balance Practice x 3 reps (climb in weight) Rest 2-minutes B. Six sets of: Split Jerk x 1 rep @...
Tuesday, November 27, 2012
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"Life isn’t about finding yourself. Life is about creating yourself." -George Bernard Shaw Today's WOD: A. Back Squ...
Monday, November 26, 2012
No Keiki Class on Thursday and next week Tuesday!
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"Treat people as if they were what they ought to be, and you help them to become what they are capable of being." -Johann Wolfg...
Saturday, November 24, 2012
CrossFit Allstar in the house!
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“Consult not your fears, but your hopes and your dreams.” -Pope John XXIII Above: KC Stallsmith owner of CrossFit Allstar in the Big...
Friday, November 23, 2012
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"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." -W.T. Purkiser Today...
Wednesday, November 21, 2012
Happy Thanksgiving!
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"Give thanks for a little and you will find a lot." -Hausa of Nigeria Today's WOD: A. Back Squat B. "Open WOD...
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