Sunday, January 8, 2012
We are Mike Weyer's 205th CF Box!
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"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self....
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Friday, January 6, 2012
A weighted 800 meter run!
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"Don't go around saying the world owes you a living. The world owes you nothing. It was here first." -Mark Twain Above...
Thursday, January 5, 2012
Keiki CrossFit with 808 now on Tuesdays, Thursdays, and Saturdays!
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"Don't mistake pleasure for happiness. They are a different breed of dogs." -Josh Billings Above: CrossFit for Keik...
Wednesday, January 4, 2012
Coach Josh's Olympic Lifting Clinic begins January 14th! Sign-up today!
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"I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must ...
Tuesday, January 3, 2012
Next Elements Program begins on January 10th!
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“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than for...
Sunday, January 1, 2012
Happy 2012!
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“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chap...
Friday, December 30, 2011
More Punahou '03-ers representing!
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"We cannot become what we need to be, remaining what we are." -Max Depree Above: A few more of my Punahou classmates came ...
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