"You can’t wait for inspiration, you have to go after it with a club." -Jack London Above: Requiring an athlete to jump and 2-han...

"Things may come to those who wait, but only the things left by those who hustle." -Abraham Lincoln Above: When you finish the WO...

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. ...

“ What is not started today is never finished tomorrow. ” -Johann Wolfgang von Goethe   Above: (Top) Mike and Mike went side by side durin...

"A hobby became a passion. A dream became a business."   -Cindy Luis, Honolulu Star Advertiser [Click on quote above to see Today...

"Growth occurs when you are uncomfortable." Above: Mobility work is important for CrossFit and training.  We love incorporating ...

“The nice thing about teamwork is that you always have others on your side.” -Margaret Carty Above: This picture just puts a smile on my f...