Today's Workout:
A. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-minutes

Immediately followed by…
Every two minutes, for 12 minutes (6 sets):
Back Squat x 6 reps @ 75%

B. Every minute on the minute, for 15-minutes, complete the following:
1 Power Clean (155/105 lbs) the first minute
2 Power Cleans the second minute
3 Power Cleans the third minute
...continue for 15-minutes

*If you are unable to complete the prescribed reps inside of the minute start back at 1 and continue up the ladder again.

Today's Workout:
A. Five sets of:
Hang Clean + Clean
Rest 2-minutes

B. Three sets of:
Clean Pulls x 1.1.1 @ 95-100%
(rest 10 seconds between singles)
Rest as needed

C. For time:
40 Calorie Row
40 Shoulder to Overhead (95/65 lb)
40 Burpee Box Jump Overs (24/20″)

Today's Workout:
A. Pause Jerk
(dip and hold for 2 seconds, then jerk)
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest 2-minutes

B. Three sets of:
Push Press x 4-5 reps
Rest as needed

C. Complete as many rounds and reps as possible in 6 minutes of:
6 Strict Handstand Push-Ups
9 Burpees
12 Ring Dips

Today's Workout:
A. Five sets of:
Snatch from Mid-Thigh x 2.2.2 reps
(rest 10 seconds between 2 rep clusters)
Rest 3 minutes

B. Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings (32/24 kg)
20 Chest-to-Bar Pull-Ups

Today's Workout:
A. Three sets, not for time of:
Strict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you, if you don’t have them, perform L-seated DB presses)
Hollow Hold x 30-45 seconds

B. In teams of three, complete the following for time:
400 Meter Run (together)
25 Synchronized Burpees
100 Wall Ball Shots (30/20 lbs)
25 Synchronized Burpees
100 Kettlebell Swings (53/35 lbs)
25 Synchronized Burpees
400 Meter Run (together)

Today's Workout:
A. Every 2-mintues, for 20-minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch

Build over the course of the 10 sets.

B. 3 rounds for time, of:
400 Meter Run
10 Deadlifts (275/185 lbs)
20 Ring Dips

Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 2 reps
(Pause for 2 full seconds in the receiving position before recovering – make notes and adjustments to your footwork and weight distribution)

Loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 85, 85, 85

B. For time:
Row 1000 Meters
15 Power Cleans (185/125 lbs)
30 Strict Handstand Push-Ups
15 Power Cleans (185/125 lbs)

*No Strict HSPU, sub Hand-Release Push-ups.